I am a competitive natural amateur body builder. I have been training competitive athletes such as figure fitness females and body builder females and males as well. Body building is my life and I will continue lifting as long as I can. I have been trained by national level competitors and professional body builders. I have been studying continuously in the last 8 years. I studied biomechanics, kinesiology, nutrition, human movement analysis, anatomy, metabolism. Currently, I will start my nursing degree and take biochemistry specializing in protein synthesis.  Anyone who trains with me can be sure that she/he gets the most updated and efficient work out to improve her/his body on the fastest way. I support my clients with personalized meal plans, work out plans and cardio plans throughout the program.

Certifications:
- AFAA Certified Personal Trainer
- ISSA Certified Personal Trainer
- AAAI Certified Personal Trainer
- AAAI Certified Nutrition Advisor
- AAAI Weight Management Control Advisor
- Northern Virginia Comm Coll. PED classes
- Associate Degree in General Science
- Associate Degree in Business Management
- Germanna Comm. College (currently enrolled) 
 
Competitions:
2007 Presidential Cup 5th Place
2007 Yorton Cup 2nd Place
2007 Mt Rogers Cup 2nd and 4th Place
2008 NPC Lenda Murray Show 5th Place
2009 NGA Mt. Roger's Cup  Open Middleweight 1st place

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals